Understanding Exercise Order
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I'm following a beginner workout plan but I'm confused about which exercise should come first. Should I start with machines and then move to dumbbells or should I do the bigger exercises first? Does exercise order make a big difference?
Usually start with the main exercises when you're fresh
Smaller isolation exercises can come later
Don't waste all your energy on random movements
Follow a proper plan instead of changing the order daily
If you're learning a new exercise take your time with it
Heavy compound movements usually come before smaller ones
Keep your energy levels in mind
The best order also depends on your workout goal