Understanding food labels
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Whenever I buy packaged food I see calories protein carbohydrates and fats written on the label but I get confused about whether those values are for the entire packet or just one serving. How do you guys read nutrition labels
Always check the serving size first
Bro the entire packet may contain multiple servings
I also check the protein amount before buying snacks
Compare the values per 100 grams when useful
Check added sugar and saturated fat too
I ignored serving sizes for a long time
The front of the packet can be misleading sometimes
Reading the nutrition table makes shopping easier