Vegetarian bulking diet
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I follow a vegetarian diet and sometimes struggle to get enough protein while trying to gain muscle. What are your favourite vegetarian protein sources for bulking
Paneer is my favourite bro
Soy chunks are really useful
Dont forget milk and curd
Dal and chickpeas are regular foods in my diet
You can also try Greek yogurt
Combine different protein sources throughout the day
I make paneer sandwiches when I need a quick meal
Vegetarian bulking is absolutely possible with proper planning