Visible abs and aesthetics
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I have been training my abs but they are still not visible. I can feel my core getting stronger though. Is doing more crunches the answer or does body fat also matter
Body fat levels play a big role in ab visibility
Bro doing 100 crunches daily wont guarantee visible abs
Keep training your core and focus on overall nutrition
I do weighted crunches twice a week
You cannot target fat loss only from your stomach
Dont ignore your other muscle groups
Strong abs and visible abs are two different things
Be patient and avoid extreme dieting