What Should I Do on My First Gym Day

I'm planning to join a gym this week but honestly I have no idea what to do on the first day 😭 I don't want to walk around looking confused or start lifting random weights. What did you guys do during your first gym session?

Start by getting familiar with the gym and its equipment

Ask the trainer to show you how the machines work

Don't try every machine on your first day

I spent my first session learning basic movements

Start with light weights and focus on control

Nobody is really judging you bro everyone started somewhere

Wear comfortable clothes and carry a water bottle

take it easy and get comfortable with the environment first