What should you eat to build muscle without gaining too much fat?

Eating right is just as important as training hard choosing nutritious foods like eggs paneer oats rice nuts and vegetables can help support muscle growth and recovery a balanced diet gives your body the energy and nutrients it needs to perform better in the gym and stay consistent with your goals what are your favourite healthy foods that you include in your daily fitness diet?

oats and eggs are my breakfast essentials bro keeps me full and energized

Chicken rice and veggies never disappoint 😂

I eat paneer almost every day such an easy protein source

Bananas and peanut butter are my favourite pre workout combo 🔥

I swear by homemade meals bro simple food works best

Greek yogurt and fruits make a perfect evening snack

Don't sleep on sweet potatoes bro great source of carbs for training

Meal prepping has helped me stay consistent with my diet and avoid junk food 💯