Why Beginners Should Avoid Copying Advanced Gym Routines

used to save random workout routines from fitness influencers and try following them even when half the exercises were completely new to me 😭 Eventually I realised that advanced routines aren’t always suitable when you’re still learning the basics. Building strength gradually and following a plan that matches your level makes way more sense. Have you guys ever tried an advanced routine before you were ready?

Bro I tried a bodybuilder’s leg day once and couldn’t walk properly for 3 days 😭

Instagram routines make everything look so easy until you actually try them

Beginners need to build a foundation before jumping into advanced workouts

I used to copy fitness influencers without even knowing what half the exercises targeted lol

A simple routine with proper form will take you much further

Advanced workouts are cool but they’re not worth rushing your progress for

I learned this the hard way after trying a 6 day split as a complete beginner 💀

Train at your own level and let the progress happen naturally fr 💪