Why Beginners Should Learn to Track Their Rest Days

used to randomly skip gym days and then feel guilty about it 😭 Now I’m trying to plan my rest days just like my workout sessions so I don’t end up overdoing things or losing track of my routine. Having a proper balance between training and recovery makes the whole journey feel more manageable. Do you guys schedule your rest days or take them whenever you feel tired?

schedule my rest days in advance because otherwise I end up skipping randomly lol

Two rest days a week works perfectly for my routine

Bro sometimes my body decides it’s a rest day before I do 😭

prefer fixed rest days because it keeps my weekly schedule organised

Active recovery like walking is great for days when you dont wanna sit around

I usually take an extra rest day if my muscles are still really sore

Planning recovery is just as important as planning your workouts fr

Once I stopped feeling guilty about rest days my consistency actually improved 💪