Why Beginners Should Start With Lighter Weights

When I first started going to the gym I used to feel like I had to lift heavy to make progress 😭 But focusing on lighter weights and getting my form right actually helped me understand the exercises better. There's no point rushing into heavy lifting when you're still learning the basics. Anyone else started light and gradually worked their way up?

Rest days used to make me feel guilty but now I actually look forward to them

Comparing your day one to someone else's five years is just unfair to yourself

Some days just showing up and completing a basic workout is enough

Nobody is really watching you as much as you think. Everyone is busy with their own workout

Starting with machines helped me feel more comfortable before trying free weights

Everyone's progress looks different so just focus on your own journey

I was scared to ask how machines worked but most people are actually helpful

The biggest beginner lesson is to be patient with yourself and enjoy learning along the way