Why Having a Workout Schedule Helps Beginners

used to go to the gym whenever I felt motivated and somehow kept missing random days 😭 Since I started following a fixed weekly schedule it’s become so much easier to stay consistent and plan my recovery too. Even knowing what I’m training each day takes away that confusion of walking in and figuring everything out. Do you guys plan your workouts weekly or just go with the flow?

Having a fixed schedule makes it feel more like a habit than a chore

plan my workouts every Sunday so I know what muscle groups I’m hitting

Bro if I don’t schedule my gym time something always comes up 😭

I just follow a 4 day split and keep the same days every week

Planning rest days beforehand is just as important imo

I use my phone calendar to keep track of my training days lol

Going with the flow sounds nice until you end up skipping half the week 💀

Once you get into a routine it becomes so much easier to stay consistent fr 💪