Why Warmups Should Be Part of Every Beginner's Routine

I used to skip warmups because I was always too excited to get straight into lifting 😭 But after making it a habit I've noticed how much better my workouts feel when my body is properly warmed up. Even 5 to 10 minutes of light cardio and some mobility work can make a difference. Do you guys actually warm up before every session?

I used to skip warmups too and then wonder why everything felt stiff 😭

A few minutes on the treadmill before lifting does wonders

Dynamic stretches are a must especially before leg day

Bro I need to stop rushing into my first set without warming up lol

Warmup sets with lighter weights helped me understand the movement better

always do shoulder mobility before upper body days now

Never understood the hype until I started doing proper warmups consistently

Getting warmed up makes such a difference in how confident you feel during heavy sets 💪