Anyone Still Running a 5x5 Program?

notyourjake 1 week, 2 days ago Strength & Powerlifting
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notyourjake Registered User
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Nov 03, 2026 16:48

I've been thinking about getting back into a 5x5 routine I like how simple it is five sets of five reps on the main lifts with a focus on building strength & improving technique. It seems like a solid option for beginners & lifters who want a structured plan without overcomplicating things. For those who've tried it how were your results? Did you stick with the traditional 5x5 or make changes as you progressed?

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