Strength & Powerlifting

Discuss 5x5 programs, max effort attempts, technique for the squat, bench, and deadlift, and powerlifting meets.

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The Ultimate Guide to Powerlifting Warmup Routines
7 months ago
22 334.9k 7 months ago
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334.9k
7 months ago
Preparing for a powerlifting competition
Oscar 4 days, 15 hours ago
9 15.8k 4 days, 14 hours ago
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15.8k
4 days, 14 hours ago
by Oscar
Lower body strength imbalance
JamesPlus 4 days, 15 hours ago
9 16k 4 days, 14 hours ago
9
16k
4 days, 14 hours ago
by JamesPlus
Strength training for beginners
Lilac 4 days, 15 hours ago
9 15.9k 4 days, 14 hours ago
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15.9k
4 days, 14 hours ago
by Lilac
Testing one rep max
Azalea 4 days, 15 hours ago
9 14.8k 4 days, 14 hours ago
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14.8k
4 days, 14 hours ago
by Azalea
Wrist pain during bench press
Winter 4 days, 15 hours ago
9 14.2k 4 days, 14 hours ago
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14.2k
4 days, 14 hours ago
by Winter
Building overall strength
Edward 4 days, 15 hours ago
9 14.5k 4 days, 14 hours ago
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14.5k
4 days, 14 hours ago
by Edward
Rest between heavy sets
jane_doe 4 days, 15 hours ago
9 14.2k 4 days, 14 hours ago
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14.2k
4 days, 14 hours ago
by jane_doe
Powerlifting belt
Jack 4 days, 15 hours ago
9 14.9k 4 days, 14 hours ago
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14.9k
4 days, 14 hours ago
by Jack
Improving squat depth
Charles 4 days, 15 hours ago
9 16.3k 4 days, 14 hours ago
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16.3k
4 days, 14 hours ago
by Charles
Training with heavy weights
Smith 4 days, 15 hours ago
9 15.8k 4 days, 14 hours ago
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15.8k
4 days, 14 hours ago
by Smith
Grip strength for deadlifts
Arthur 4 days, 15 hours ago
9 14.1k 4 days, 14 hours ago
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14.1k
4 days, 14 hours ago
by Arthur
Training for strength vs muscle size
Davis 4 days, 15 hours ago
9 15.5k 4 days, 14 hours ago
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15.5k
4 days, 14 hours ago
by Davis
Deadlift technique
Willow 4 days, 15 hours ago
9 16.5k 4 days, 14 hours ago
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16.5k
4 days, 14 hours ago
by Willow
Bench press progress
Ivy 4 days, 15 hours ago
9 16.3k 4 days, 14 hours ago
9
16.3k
4 days, 14 hours ago
by Ivy