Breathing while running
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Whenever I increase my running speed I start breathing very heavily and sometimes I feel like I cannot control my breathing. Is there a proper way to breathe while running
First try reducing your running speed
Dont start running at your maximum pace
I find a comfortable steady rhythm helps me
Relax your shoulders and avoid tensing your body
Practise at a pace where you can speak a few words
Breathing gets easier as your fitness improves
Dont ignore wheezing or unusual breathlessness
Start slow and let your body adjust