Cardio & Endurance — Discussions & Advice | Muscle Talks

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Best Running Shoes for Long Distance 2026: Carbon Plates vs Daily Trainers

7 months, 2 weeks ago

50 181.9k 6 months ago

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181.9k

6 months ago

Anyone here doing rucking for endurance? What's your routine like?

SweatLovin 3 months ago

13 113k 3 months ago

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113k

3 months ago

by SweatLovin

Garmin vs. Apple Watch vs. Coros: Best for serious endurance training?

Droz 3 months ago

56 119.3k 2 months, 1 week ago

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119.3k

2 months, 1 week ago

by Droz

Is cycling really as good as running for overall cardio fitness?

PumpChaser 3 months ago

28 118.3k 2 months, 4 weeks ago

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2 months, 4 weeks ago

by PumpChaser

Breathing Hacks for Runners: Any specific techniques you swear by?

CoachCelestine 3 months, 1 week ago

18 118.3k 2 months, 3 weeks ago

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118.3k

2 months, 3 weeks ago

by CoachCelestine

Are cold showers/ice baths actually effective for endurance recovery?

Droz 3 months, 1 week ago

1 118.3k 3 months, 1 week ago

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118.3k

3 months, 1 week ago

by Droz

What's your go-to pre-long run fuel? Looking for new ideas!

Jayne_Scott 3 months, 1 week ago

1 120.3k 3 months, 1 week ago

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120.3k

3 months, 1 week ago

by Jayne_Scott

Stuck at a running plateau: How do you guys break through it?

Alexandoy 3 months, 1 week ago

1 117.2k 3 months, 1 week ago

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117.2k

3 months, 1 week ago

by Alexandoy

HIIT vs LISS for Fat Loss: Which Cardio is Best in 2026?

7 months, 2 weeks ago

22 184.3k 2 weeks, 6 days ago

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2 weeks, 6 days ago

Couch to 5K Tips: Common Mistakes to Avoid for New Runners

7 months, 2 weeks ago

23 183.9k 7 months, 1 week ago

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7 months, 1 week ago

Hybrid Athlete Training: How to Build Muscle and Endurance Simultaneously

7 months, 2 weeks ago

19 184.6k 7 months, 1 week ago

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7 months, 1 week ago

Best Indoor Rowing Workouts for Endurance and Stamina

7 months, 2 weeks ago

17 184.5k 7 months ago

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7 months ago

Zone 2 Training Benefits: Why Pro Athletes Run Slower to Get Faster

7 months, 2 weeks ago

21 182.9k 7 months ago

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7 months ago

How to Train for a Marathon for Beginners: 16 Week Plan

7 months, 2 weeks ago

17 185.5k 7 months ago

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7 months ago