Cardio & Endurance — Discussions & Advice | Muscle Talks

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Best Running Shoes for Long Distance 2026: Carbon Plates vs Daily Trainers

4 months, 2 weeks ago

50 73.2k 3 months ago

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73.2k

3 months ago

Garmin vs. Apple Watch vs. Coros: Best for serious endurance training?

Droz 6 days, 11 hours ago

56 7.6k 0 minutes ago

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by Droz

Anyone here doing rucking for endurance? What's your routine like?

SweatLovin 5 days, 5 hours ago

1 2.1k 5 days, 5 hours ago

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2.1k

5 days, 5 hours ago

by SweatLovin

Breathing Hacks for Runners: Any specific techniques you swear by?

CoachCelestine 1 week, 1 day ago

18 7.7k 0 minutes ago

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by CoachCelestine

Is cycling really as good as running for overall cardio fitness?

PumpChaser 1 week ago

28 7k 0 minutes ago

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by PumpChaser

Are cold showers/ice baths actually effective for endurance recovery?

Droz 1 week, 2 days ago

1 8.1k 1 week, 2 days ago

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8.1k

1 week, 2 days ago

by Droz

What's your go-to pre-long run fuel? Looking for new ideas!

Jayne_Scott 1 week, 3 days ago

1 7.7k 1 week, 3 days ago

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7.7k

1 week, 3 days ago

by Jayne_Scott

Stuck at a running plateau: How do you guys break through it?

Alexandoy 1 week, 4 days ago

1 7.4k 1 week, 4 days ago

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1 week, 4 days ago

by Alexandoy

HIIT vs LISS for Fat Loss: Which Cardio is Best in 2026?

4 months, 2 weeks ago

21 73.6k 3 months, 2 weeks ago

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3 months, 2 weeks ago

How to Train for a Marathon for Beginners: 16 Week Plan

4 months, 2 weeks ago

17 72.4k 4 months ago

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4 months ago

Zone 2 Training Benefits: Why Pro Athletes Run Slower to Get Faster

4 months, 2 weeks ago

21 72.3k 4 months ago

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4 months ago

Best Indoor Rowing Workouts for Endurance and Stamina

4 months, 2 weeks ago

17 72.9k 4 months ago

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4 months ago

Hybrid Athlete Training: How to Build Muscle and Endurance Simultaneously

4 months, 2 weeks ago

19 74.3k 4 months, 1 week ago

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4 months, 1 week ago

Couch to 5K Tips: Common Mistakes to Avoid for New Runners

4 months, 2 weeks ago

23 72.9k 4 months, 1 week ago

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4 months, 1 week ago