Building overall strength

Edward 4 days, 19 hours ago Strength & Powerlifting
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Ed
Edward Registered User
11 posts
Nov 08, 2026 06:32

I want to become stronger in general but I dont have any interest in competing in powerlifting. Should I still follow squat bench and deadlift or are there other exercises I should include

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Be
Beatrix Registered User
56 posts
Nov 08, 2026 06:39

Those three are great movements to learn

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Ru
Ruby Registered User
56 posts
Nov 08, 2026 06:41

You can include rows pullups and overhead presses too

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El
Ella.barker Registered User
56 posts
Nov 08, 2026 06:47

Bro strength training doesnt always mean competition

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El
Eleanor_Wright Registered User
56 posts
Nov 08, 2026 06:51

I train for strength because I enjoy getting stronger

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Ny
Nyla Registered User
57 posts
Nov 08, 2026 06:55

Include exercises for your whole body

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Sa
SageMiller Registered User
55 posts
Nov 08, 2026 06:59

Dont ignore core stability

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Et
Ethan_01 Registered User
69 posts
Nov 08, 2026 07:03

Pick movements that match your goals

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No
NoahCodes Registered User
57 posts
Nov 08, 2026 07:08

You can build good overall strength without following a strict powerlifting routine

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