Building Stamina Takes More Patience Than You Think

I used to get tired after just a few minutes of running and honestly it was frustrating seeing other people go for so long 😭 But slowly increasing my running time made a huge difference. You don't need to push yourself until you're completely exhausted every session because consistency is what actually builds endurance. How long can you guys run without taking a break?

I prefer walking over running any day. Way easier to stay consistent.

Not every cardio session needs to be intense sometimes a simple walk is enough

Rest days are just as important as training days

I used to hate cardio but now it's actually my favourite part of the gym

Cardio every day sounds good until your body starts asking for a break 😭

Proper rest makes such a difference in workout performance

Walking is something you can actually stick with long term

Sometimes a low intensity session is exactly what your body needs