Cardio and muscle building

I am trying to gain muscle but I also want to improve my stamina. Some gym members told me cardio will make me lose all my gains. Is that really true

No bro cardio does not automatically destroy muscle gains

You can build muscle and improve endurance together

Just dont overdo cardio at the cost of recovery

Eat enough calories and protein

I do moderate cycling even during my muscle building phase

Keep your weight training as the main focus if muscle gain is your priority

Sleep and proper nutrition matter a lot

Balance is the key here