Cardio Before or After Weight Training?

emma_xo 5 days, 9 hours ago Cardio & Endurance
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em
emma_xo Registered User
46 posts
Nov 07, 2026 16:39

I’ve always wondered whether doing cardio before lifting actually affects strength 😭 Sometimes I feel completely drained before even starting my workout. Do you guys prefer cardio before or after weights? What works better for your routine?

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noah_1999 Registered User
45 posts
Nov 07, 2026 16:40

I always do cardio after weights so I can give my best energy to lifting

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ju
justanotherday_ Registered User
44 posts
Nov 07, 2026 16:40

Cardio before lifting absolutely destroys my leg day 😭

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ju
justanotherday_ Registered User
44 posts
Nov 07, 2026 16:42

Depends on your goals honestly

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al
alex_onthego Registered User
24 posts
Nov 07, 2026 16:42

prefer a quick warmup before weights and proper cardio afterward

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wi
wildflower_07 Registered User
37 posts
Nov 07, 2026 16:43

If endurance is your main goal then doing cardio first makes sense

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ethan.vibes Registered User
37 posts
Nov 07, 2026 16:43

Ngl doing both in one session can be exhausting

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li
lily_2002 Registered User
33 posts
Nov 07, 2026 16:44

I usually separate them into different days and it works better

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no
notyourjake Registered User
35 posts
Nov 07, 2026 16:45

Definitely after weights if you’re prioritizing muscle growth bro

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