Cardio before or after weights
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I usually do 20 minutes of treadmill before starting my weight training but sometimes I feel tired even before lifting weights. Is it better to do cardio after weights
Bro I prefer doing cardio after my weight training
Do a little warmup before weights and save longer cardio for the end
I made this mistake and my lifting performance was getting affected
If your main goal is muscle building then try cardio after weights
Five minutes of light treadmill is enough for warming up
I do cardio on separate days sometimes
Try both and see which works better for you
Dont exhaust yourself before your main workout