Cardio before or after weights

Beatrix 1 week ago Cardio & Endurance
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Be
Beatrix Registered User
56 posts
Nov 05, 2026 12:37

I usually do 20 minutes of treadmill before starting my weight training but sometimes I feel tired even before lifting weights. Is it better to do cardio after weights

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Ru
Ruby Registered User
56 posts
Nov 05, 2026 12:38

Bro I prefer doing cardio after my weight training

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El
Ella.barker Registered User
56 posts
Nov 05, 2026 12:39

Do a little warmup before weights and save longer cardio for the end

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Ny
Nyla Registered User
57 posts
Nov 05, 2026 12:40

I made this mistake and my lifting performance was getting affected

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Sa
SageMiller Registered User
55 posts
Nov 05, 2026 12:41

If your main goal is muscle building then try cardio after weights

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Et
Ethan_01 Registered User
69 posts
Nov 05, 2026 12:41

Five minutes of light treadmill is enough for warming up

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No
NoahCodes Registered User
57 posts
Nov 05, 2026 12:42

I do cardio on separate days sometimes

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Em
EmmaOnline Registered User
14 posts
Nov 05, 2026 12:43

Try both and see which works better for you

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Le
LeoHart Registered User
12 posts
Nov 05, 2026 12:44

Dont exhaust yourself before your main workout

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