Cardio on leg day
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Whenever I do cardio after leg day my legs feel completely exhausted. Do you guys skip cardio on leg days or reduce the intensity
I usually skip intense cardio on leg day
Bro your legs need recovery too
I prefer doing cardio on upper body days
Dont force yourself when your legs are already tired
Keep the intensity low if you want some movement
Separate cardio and leg training if your schedule allows
Recovery is just as important as training
Try light walking instead of running