Cardio on Rest Days: Good Idea or Too Much?
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I’ve been thinking about adding some light cardio on my rest days but I’m not sure if it’ll affect my recovery 😭 Sometimes I feel like walking helps me feel less stiff after a heavy workout. Do you guys do cardio on rest days or prefer complete rest?
Light walking on rest days actually helps me feel less sore
prefer complete rest when my workouts have been intense
Active recovery is underrated honestly
A little walking won’t hurt as long as you’re not overdoing it
usually go for a relaxed walk and call it a day
Depends on how exhausted I feel after leg day 😭
Rest days are for recovery so don’t feel guilty about taking it easy
Ngl stretching and walking together feel amazing on rest days