Cardio Without Losing Muscle Gains
18.9k Views
9 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
Been trying to balance cardio with strength training lately and honestly I’m scared of losing muscle gains 😭 I still want to improve my stamina without affecting my progress in the gym. How do you guys balance cardio and lifting without overdoing either?
Cardio won’t ruin your gains if you balance it properly bro
I usually do cardio after lifting so my strength doesn’t suffer
Just make sure you’re eating enough and getting proper recovery
Low intensity cardio has worked pretty well for me tbh
Don’t skip cardio completely though your endurance matters too 😭
keep cardio sessions short on heavy lifting days
Protein and calories are honestly so important for maintaining muscle
Ngl finding that balance takes some experimenting but it’s worth it