Deadlift technique
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I recently started deadlifting and honestly the movement feels a little confusing. I am not sure whether my back position is correct. Should beginners start with lighter weights until they get comfortable
Definitely bro learn the movement before going heavy
Start with an empty bar or light weight
Ask someone experienced to check your form
I practised with lighter weights for a few weeks
Make sure you are eating and sleeping properly
Dont try to lift with your back rounded
record your side view to understand your positioning
Progressive overload takes patience bro