Does HIIT Actually Improve Stamina Faster?

alex_onthego 5 days, 10 hours ago Cardio & Endurance
Reply
17.3k Views
9 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
al
alex_onthego Registered User
24 posts
Nov 07, 2026 15:59

Been hearing so much about HIIT lately and how it can improve endurance without spending forever on cardio 😭 But those intense intervals genuinely leave me exhausted. Do you guys prefer HIIT or steady cardio for improving stamina? Which one has actually worked better for you?

0 likes
Guest name:
Guest email:
wi
wildflower_07 Registered User
37 posts
Nov 07, 2026 15:59

HIIT is amazing when you’re short on time but it absolutely destroys me 😭

0 likes
Guest name:
Guest email:
et
ethan.vibes Registered User
37 posts
Nov 07, 2026 16:00

I prefer steady cardio because I can actually enjoy the workout

0 likes
Guest name:
Guest email:
li
lily_2002 Registered User
33 posts
Nov 07, 2026 16:00

HIIT helped improve my stamina but recovery is important too

0 likes
Guest name:
Guest email:
no
notyourjake Registered User
35 posts
Nov 07, 2026 16:01

Depends on your goals honestly both have their benefits

0 likes
Guest name:
Guest email:
it
its_mason Registered User
34 posts
Nov 07, 2026 16:01

LISS is my favorite because I can watch shows while doing it

0 likes
Guest name:
Guest email:
mi
midnight_22 Registered User
33 posts
Nov 07, 2026 16:02

HIIT feels more effective for me but I get tired so quickly

0 likes
Guest name:
Guest email:
ch
chloe_vibes Registered User
33 posts
Nov 07, 2026 16:03

I combine both throughout the week and it’s been working pretty well

0 likes
Guest name:
Guest email:
ry
ryan_ontop Registered User
37 posts
Nov 07, 2026 16:03

Ngl consistency matters more than which cardio you choose

0 likes
Guest name:
Guest email:
Post a Reply
Attachments are disabled for guests. Please register to upload files.
Posting as guest. Your name will be shown publicly; email stays private.