Feeling Weak on Some Gym Days

Some days I walk into the gym feeling strong and other days even my usual weights feel ridiculously heavy 😭 It’s so frustrating when your performance randomly drops. Do you guys push through those days or just lower the weights and take it easy?

I usually lower the weights a little and focus on getting good reps

Bro some days your body just says absolutely not 😭

Check your sleep and food because those two make such a huge difference

I just do a lighter session instead of forcing everything

Honestly one bad workout doesn’t mean you’re losing progress

If I feel completely drained I just take an extra rest day

Ngl warming up properly sometimes helps me get my strength back

Listen to your body bro not every workout needs to be a PR day 💪