Finding Peace with Your Body Weight During Injury Recovery
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It’s funny how much power that little plastic square has over our mood. Breaking that habit is a massive part of self-acceptance.
It really is. Use that extra mental energy for your rehab. You'll be back in the gym before you know it, and you'll be stronger for having handled this phase with some grace.
Exactly. Muscle memory is a real thing too—you'll get back to where you were much faster than you think once you're cleared to lift.
Feeling much better about the situation already. Cheers for the support, everyone.