Finding the Right Balance Between Cardio and Weight Training

ava.official 1 week, 1 day ago Cardio & Endurance
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av
ava.official Registered User
37 posts
Nov 04, 2026 15:22

Ngl I used to avoid cardio completely because I thought it would ruin my muscle gains 😭 but lately I've been trying to include a little cardio in my routine without letting it take over my weight training i've started with shorter sessions and realised that improving my stamina actually makes my workouts feel less exhausting n you dont have to spend hours on the treadmill to build endurance and even a little consistency goes a long way. How do you guys balance cardio with lifting without feeling completely drained? 🏃‍♂️💪

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li
lily_20021 Registered User
36 posts
Nov 04, 2026 15:23

Bro I used to skip cardio completely but my stamina was so bad that even warmups felt exhausting 😭

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ar
ariana_09 Registered User
39 posts
Nov 04, 2026 15:24

10 to 15 mins of incline walking after lifting has been working pretty well for me ngl

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si
simply_harper Registered User
36 posts
Nov 04, 2026 15:25

Cardio definitely doesnt have to mean running for an hour on the treadmill 💀

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al
alex_onthegoe Registered User
36 posts
Nov 04, 2026 15:26

I started doing cardio just for endurance and now I genuinely look forward to it sometimes 😂

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vi
vienna07 Registered User
34 posts
Nov 04, 2026 15:27

Anyone else feel like their leg day becomes 10x harder when they do cardio beforehand?

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Ki
Kiana_22 Registered User
29 posts
Nov 04, 2026 15:28

I usually separate cardio and lifting into different sessions when my schedule allows it

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al
alex_12 Registered User
26 posts
Nov 04, 2026 15:29

Bro improving your stamina makes such a difference. Being able to recover between sets is underrated 💯

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li
lifts_glows Registered User
24 posts
Nov 04, 2026 15:30

I started with just walking on the treadmill and slowly built up my stamina

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