Getting Back Into Cardio After a Long Break
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Haven’t done proper cardio in a while and getting back into it feels harder than I expected 😭 My stamina definitely isn’t where it used to be. How do you guys ease back into cardio after taking a break without pushing too hard?
Start with walking and slowly add running intervals when you feel ready
Don’t try to match your old pace immediately bro 😭
I’d start with shorter sessions and gradually increase the duration
Consistency matters more than intensity when getting back into cardio
Try cycling or incline walking first if running feels too exhausting
Your stamina will come back just give yourself some time
Ngl the first few sessions are always humbling after a long break
Listen to your body and don’t feel pressured to push through everything 💪