Getting tired while climbing stairs

Nyla 1 week ago Cardio & Endurance
26.5k Views
9 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
Ny
Nyla Registered User
57 posts
Nov 05, 2026 13:07

I noticed that I get out of breath after climbing just three floors. I go to the gym but I mostly focus on weights. Should I add more cardio to improve this

Guest name:
Guest email:
Ja
Jack Registered User
30 posts
Nov 05, 2026 13:07

Yeah bro adding some cardio can help

Guest name:
Guest email:
ja
jane_doe Registered User
14 posts
Nov 05, 2026 13:08

Try walking on an incline treadmill

Guest name:
Guest email:
Av
AvaCloud39 Registered User
40 posts
Nov 05, 2026 13:10

I started taking stairs instead of the lift and noticed improvement

Guest name:
Guest email:
Lu
LucasTrail63 Registered User
40 posts
Nov 05, 2026 13:11

Start slowly and dont push too hard

Guest name:
Guest email:
Gr
GraceAnn Registered User
40 posts
Nov 05, 2026 13:11

Cycling is also a good option

Guest name:
Guest email:
Li
LiamHQ Registered User
25 posts
Nov 05, 2026 13:12

Your daily activity matters outside the gym too

Guest name:
Guest email:
Ga
Garrison Registered User
29 posts
Nov 05, 2026 13:12

Try building your stamina gradually

Guest name:
Guest email:
Os
Oscar Registered User
28 posts
Nov 05, 2026 13:13

If breathlessness is unusual or severe get it checked by a doctor

Guest name:
Guest email:
Post a Reply
Attachments are disabled for guests. Please register to upload files.
Posting as guest. Your name will be shown publicly; email stays private.