Getting tired while climbing stairs
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I noticed that I get out of breath after climbing just three floors. I go to the gym but I mostly focus on weights. Should I add more cardio to improve this
Yeah bro adding some cardio can help
Try walking on an incline treadmill
I started taking stairs instead of the lift and noticed improvement
Start slowly and dont push too hard
Cycling is also a good option
Your daily activity matters outside the gym too
Try building your stamina gradually
If breathlessness is unusual or severe get it checked by a doctor