Grip strength for deadlifts
14.5k Views
9 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
My grip always gives up before my back and legs when I try heavier deadlifts. Are there any exercises that helped you improve your grip strength
Try farmer carries bro
Dead hangs helped improve my grip
I started adding plate pinches to my routine
Dont depend on lifting straps for every set
Hold the bar properly and practise with manageable weights
Wrist and forearm training can also help
I use straps only for some heavier working sets
Grip strength takes time so keep practising