HIIT or steady cardio
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I see people doing intense sprint intervals and others walking on the treadmill for 30 minutes. Which one is better for improving endurance
Both have their own benefits
Steady cardio is easier to maintain when you are a beginner
HIIT is intense so you need proper recovery
I prefer normal cycling because I can maintain it longer
You dont need to do high intensity every day
Build your basic stamina first
Try adding short intervals once you feel comfortable
The best option is the one that fits your fitness level