HIIT vs LISS for Fat Loss: Which Cardio is Best in 2026?
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Ultimately, the 'best' cardio for fat loss in 2026 really depends on individual factors: your current fitness level, how much time you have, your recovery capacity, and crucially, which one you *enjoy* more. If you hate HIIT, you won't stick to it. If you find LISS boring, same problem. Adherence is king.