HIIT vs LISS for Fat Loss: Which Cardio is Best in 2026?

1 month, 2 weeks ago Cardio & Endurance
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NorthernLass Guest
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Mar 03, 2026 02:42

Spot on, FitnessFreak23. Consistency is paramount. Whether it's a gut-busting HIIT session or a lovely long stroll by the river, if you enjoy it and keep doing it, that's what will get you the results. Maybe the real answer isn't 'which is best,' but 'which can you stick with?'

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