HIIT Vs LISS Which Cardio Works Best?
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hiit and liss are two popular cardio methods with different benefits hiit involves short bursts of intense exercise followed by recovery periods while liss focuses on maintaining a steady comfortable pace for longer both can improve cardiovascular fitness and support fat loss when combined with proper nutrition which one do you prefer adding to your routine?
even 20 minutes of cardio can make a difference
depends on your fitness goals honestly
marathon training takes serious dedication
interval training has helped me improve a lot
cycling is great for active recovery
simple but surprisingly effective
cardio has improved my overall workout performance
pacing yourself is really important