hiit vs liss Which Cardio Works Best?
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hiit and liss are two popular cardio methods with different benefits hiit involves short bursts of intense exercise followed by recovery periods while liss focuses on maintaining a steady comfortable pace for longer both can improve cardiovascular fitness and support fat loss when combined with proper nutrition which one do you prefer adding to your routine?
hiit is my favourite because it keeps things challenging
liss works better for my recovery days
i enjoy mixing both throughout the week
better sleep has improved my workout energy
long walks are underrated
i prefer liss after weight training
depends on your fitness goals honestly
both have their place in a good routine 🔥