How many days a week should you do cardio to improve endurance?

Finding the right cardio routine can make a huge difference in your fitness journey whether you're running cycling swimming or doing incline walking staying consistent is the key to improving stamina and cardiovascular fitness combining different cardio sessions with proper recovery can help you make steady progress without feeling burned out how many days a week do you include cardio in your workout routine?

i do cardio four times a week and it has really improved my stamina 💪

three sessions a week works perfectly for me alongside weight training

i prefer short cardio sessions after my workouts 🔥

i go cycling on weekends and run twice during the week

recovery is important too bro no need to push yourself every single day

i started with two days a week and gradually increased my sessions

mixing running and swimming keeps my cardio routine interesting

consistency matters more than the number of days just find a routine you can maintain 💯