How much cardio is enough
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I am trying to balance weight training and cardio but I dont know how much cardio is actually enough in a week. Is doing it every day necessary
No bro daily cardio is not compulsory
Start with around 20 minutes a few times a week
It depends on your goals and recovery
I do cardio four days a week and it works for me
Dont forget to give your body enough rest
Even regular walking can add to your activity
You can slowly increase the duration as your stamina improves
Keep it balanced with your weight training