How Much Cardio Is Too Much?
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I’ve been adding more cardio to my routine lately but sometimes I wonder if I’m overdoing it 😭 Between lifting and cardio I feel exhausted on some days. How do you guys know when you’re doing too much cardio and need to cut back?
Light walking on rest days actually helps me feel less sore
prefer complete rest when my workouts have been intense
Active recovery is underrated honestly
A little walking won’t hurt as long as you’re not overdoing it
I usually go for a relaxed walk and call it a day
Depends on how exhausted I feel after leg day 😭
Rest days are for recovery so don’t feel guilty about taking it easy
Ngl stretching and walking together feel amazing on rest days