How to Stay Consistent With Cardio
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Honestly staying consistent with cardio is harder than the workout itself 😭 I always start off motivated but after a few days I find excuses to skip it. How do you guys make cardio a regular part of your routine without getting bored or losing motivation?
Making cardio part of my routine instead of treating it like an extra task helped a lot
I just put on my favorite playlist and get it done 😭
Honestly setting small goals makes it feel less overwhelming
Find a cardio activity you actually enjoy and it becomes easier
schedule it like my regular gym sessions so I don’t skip
Ngl some days I just walk instead of doing intense cardio
Having a workout buddy makes such a difference
Consistency over intensity always bro 💯