Improve Your Running Speed Without Burning Out
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getting faster as a runner is about more than simply running harder every day interval training tempo runs easy sessions and proper recovery can help improve speed over time strength training can also support better running performance how do you balance speed workouts with your regular training sessions?
i prefer cycling for longer cardio sessions
hiit is intense but definitely not for every day
hydration becomes really important during longer runs
swimming is an underrated cardio workout
tracking progress keeps me motivated 🔥
i try to hit 10k steps every day
regular jogging keeps me active
i need to improve my cardio fitness