Improving squat depth

Charles 4 days, 19 hours ago Strength & Powerlifting
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Ch
Charles Registered User
45 posts
Nov 08, 2026 06:30

I have noticed that I struggle to reach proper depth during squats especially when I increase the weight. Should I work on my mobility first or just reduce the weight

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Be
Beatrix Registered User
56 posts
Nov 08, 2026 06:38

Reduce the weight and work on your technique

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Ru
Ruby Registered User
56 posts
Nov 08, 2026 06:42

Bro ankle mobility can make a difference

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El
Ella.barker Registered User
56 posts
Nov 08, 2026 06:46

Try bodyweight squats as a warmup

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Eleanor_Wright Registered User
56 posts
Nov 08, 2026 06:50

I had the same issue when I started lifting

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Nyla Registered User
57 posts
Nov 08, 2026 06:54

Dont force yourself into a painful position

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SageMiller Registered User
55 posts
Nov 08, 2026 06:58

Work on your hip and ankle mobility

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Et
Ethan_01 Registered User
69 posts
Nov 08, 2026 07:03

Record your squat from the side to check your depth

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No
NoahCodes Registered User
57 posts
Nov 08, 2026 07:07

Get your technique checked by a good trainer

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