Improving Stamina Without Losing Focus on Muscle Growth
I used to get completely out of breath after just a few minutes of cardio and honestly it made me realise how bad my stamina was 😭 I've been trying to build it up slowly by adding some walking and cycling to my weekly routine instead of jumping straight into intense cardio sessions i'm still focused on lifting and building muscle but having better endurance makes my workouts feel so much easier n improving your stamina doesn't happen overnight and even small improvements feel pretty satisfying. What kind of cardio do you guys enjoy the most? 🏃♂️💪
Incline walking is honestly my go to cardio
Bro my stamina was so bad when I started that climbing stairs felt like cardio 💀
Cycling is underrated fr I can do it for ages without getting bored
I started with 10 mins of cardio and gradually increased it
Girl I love walking outdoors for cardio treadmills get boring so quickly 😭
Better stamina makes such a difference during workouts
Do you guys prefer doing cardio before or after your weight training?
Honestly just finding a cardio activity you enjoy makes staying consistent so much easier 🔥