Incline Walking Is a Lowkey Underrated Workout

I used to think walking on a treadmill was too easy to count as cardio but incline walking humbled me real quick 😭 It gets your heart rate up and makes your legs work harder without having to run nonstop. It's honestly a solid option when you want to build endurance without doing crazy intense cardio. Do you guys prefer incline walking or regular treadmill walking?

Skipping rope is no joke my calves are always cooked after it.

I get bored running but skipping rope somehow keeps me entertained

Running gets easier when you stop trying to go fast from the beginning

Skipping rope is great when you don't have much time for a workout

I prefer outdoor walks because treadmill sessions get boring so fast

Slow progress is still progress

I used to push through exhaustion but learning to recover changed everything

The goal should be getting stronger and healthier not completely destroying yourself every day