increasing squat strength

Olivia 4 days, 19 hours ago Strength & Powerlifting
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Ol
Olivia Registered User
61 posts
Nov 08, 2026 06:25

I have been squatting for a few months but my numbers are barely improving. I feel like I am stuck at the same weight every week. What helped you guys increase your squat strength

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Be
Beatrix Registered User
56 posts
Nov 08, 2026 06:36

Bro dont rush the weight increase

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Ru
Ruby Registered User
56 posts
Nov 08, 2026 06:44

Focus on your squat form first

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El
Ella.barker Registered User
56 posts
Nov 08, 2026 06:45

I started adding small weight increases and it helped

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El
Eleanor_Wright Registered User
56 posts
Nov 08, 2026 06:49

Try recording your sets to check your technique

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Ny
Nyla Registered User
57 posts
Nov 08, 2026 06:53

Keep the bar close to your body

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Sa
SageMiller Registered User
55 posts
Nov 08, 2026 06:57

Train your legs consistently and give them recovery

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Et
Ethan_01 Registered User
69 posts
Nov 08, 2026 07:01

Sometimes reducing the weight and improving form helps

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No
NoahCodes Registered User
57 posts
Nov 08, 2026 07:06

Progressive overload takes patience bro

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