increasing squat strength
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I have been squatting for a few months but my numbers are barely improving. I feel like I am stuck at the same weight every week. What helped you guys increase your squat strength
Bro dont rush the weight increase
Focus on your squat form first
I started adding small weight increases and it helped
Try recording your sets to check your technique
Keep the bar close to your body
Train your legs consistently and give them recovery
Sometimes reducing the weight and improving form helps
Progressive overload takes patience bro