Is walking enough to improve cardio fitness?

Not every cardio session needs to be intense to make a difference walking is one of the simplest ways to improve endurance boost daily activity and support overall heart health. whether it's a morning walk treadmill session or a long evening stroll staying consistent matters more than going fast do you think walking is enough to improve cardio fitness or should we mix it with running and HIIT?

Walking is definitely underrated bro consistency is what matters 💯

I do 30 minutes on the treadmill every day and honestly my stamina has improved

Walking is great but I feel mixing it with some jogging gives better results

Incline walking is my favourite cardio especially after weight training

Not everyone needs HIIT bro sometimes low intensity cardio is all you need

I started taking evening walks and now I don't get tired as quickly during workouts

Depends on your goal honestly I prefer mixing walking cycling and running

The best cardio is the one you can stick to consistently 💪