Lower body strength imbalance

JamesPlus 4 days, 15 hours ago Strength & Powerlifting
16k Views
9 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
Ja
JamesPlus Registered User
25 posts
Nov 08, 2026 06:35

I feel like my right leg is slightly stronger than my left leg during squats and leg press. Is this common or should I start adding single leg exercises to balance things out

Guest name:
Guest email:
Be
Beatrix Registered User
56 posts
Nov 08, 2026 06:39

Small strength differences are quite common

Guest name:
Guest email:
Ru
Ruby Registered User
56 posts
Nov 08, 2026 06:40

Try split squats with controlled movements

Guest name:
Guest email:
El
Ella.barker Registered User
56 posts
Nov 08, 2026 06:48

Bulgarian split squats are also worth learning

Guest name:
Guest email:
El
Eleanor_Wright Registered User
56 posts
Nov 08, 2026 06:52

Dont overload your weaker leg suddenly

Guest name:
Guest email:
Ny
Nyla Registered User
57 posts
Nov 08, 2026 06:56

Check whether your squat technique is balanced

Guest name:
Guest email:
Sa
SageMiller Registered User
55 posts
Nov 08, 2026 07:00

I noticed the same thing during lunges

Guest name:
Guest email:
Et
Ethan_01 Registered User
69 posts
Nov 08, 2026 07:04

Focus on controlled movement on both sides

Guest name:
Guest email:
No
NoahCodes Registered User
57 posts
Nov 08, 2026 07:09

if you notice pain or a major difference get it assessed

Guest name:
Guest email:
Post a Reply
Attachments are disabled for guests. Please register to upload files.
Posting as guest. Your name will be shown publicly; email stays private.