Measuring endurance progress
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I have been doing cardio for a few weeks but I am not sure whether my endurance is actually improving. What do you guys track apart from calories burned on the treadmill
Track how long you can exercise without stopping
I check my running distance every week
Your recovery time after cardio is another thing to notice
Bro dont depend only on calories shown by machines
Try recording your speed and duration
Even climbing stairs without getting exhausted is a good sign
Compare your progress with your own previous sessions