Outdoor running vs treadmill
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I usually run on the treadmill but I want to start running outside in the park. Is outdoor running more difficult compared to treadmill running
Outdoor running can feel different because the surface changes
I find treadmill running easier to control
Running outside keeps me more interested
Start with shorter distances when switching
Dont worry about matching your treadmill speed
Outdoor running also helps you get used to different conditions
I prefer parks because fresh air makes the session enjoyable
Try both and see which one you enjoy more