Powerlifting belt
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I keep seeing powerlifters wearing lifting belts during squats and deadlifts. I am thinking of buying one but I am not sure if beginners actually need it. Does it make a big difference
Bro you dont need one immediately
First learn how to brace your core properly
A belt can help with bracing during heavy lifts
I started using one after getting comfortable with the basics
It is not a replacement for proper technique
Dont buy one just because everyone at the gym uses it
Learn when and how to use it properly
Build your basic strength first