Preparing for a powerlifting competition
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I have been training for strength for almost a year and recently started thinking about entering a local powerlifting competition. I have never competed before. What should I prepare for apart from improving my squat bench and deadlift
Bro first understand the competition rules
Learn the commands used during each lift
Practise lifting with proper competition technique
Find a coach who has competition experience
Make sure you understand the weight categories
Dont forget to practise your attempts under competition conditions
I would suggest watching a local meet before participating
Enjoy the experience and dont put too much pressure on your first competition