Preparing for a powerlifting competition

Oscar 4 days, 19 hours ago Strength & Powerlifting
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Os
Oscar Registered User
28 posts
Nov 08, 2026 06:35

I have been training for strength for almost a year and recently started thinking about entering a local powerlifting competition. I have never competed before. What should I prepare for apart from improving my squat bench and deadlift

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Beatrix Registered User
56 posts
Nov 08, 2026 06:40

Bro first understand the competition rules

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Ru
Ruby Registered User
56 posts
Nov 08, 2026 06:40

Learn the commands used during each lift

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El
Ella.barker Registered User
56 posts
Nov 08, 2026 06:48

Practise lifting with proper competition technique

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El
Eleanor_Wright Registered User
56 posts
Nov 08, 2026 06:52

Find a coach who has competition experience

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Nyla Registered User
57 posts
Nov 08, 2026 06:56

Make sure you understand the weight categories

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Sa
SageMiller Registered User
55 posts
Nov 08, 2026 07:00

Dont forget to practise your attempts under competition conditions

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Et
Ethan_01 Registered User
69 posts
Nov 08, 2026 07:05

I would suggest watching a local meet before participating

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NoahCodes Registered User
57 posts
Nov 08, 2026 07:09

Enjoy the experience and dont put too much pressure on your first competition

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